Hi, I'm Erin.
These practices mean a lot to me.
It'd be an honor to share them with you. 

 
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As a little girl, I use to talk to angels. I would pray to them, as well as the saints in my little book, asking for advice, guidance, and support for the people around me. I didn't realize it at the time, but I was beginning my spiritual journey. I was meditating. 

When I got to college, I had by then traded in talking to angels for talking to myself - in a very harsh and unsupportive way. It was during my time at NYU that I went into a spiral. It's hard to pull yourself out of the whirlwind of anxiety, self-loathing, and not enough-ness while obsessed with perfection. While chasing an ideal.

In a little studio in NYC, candle-lit and creaky floors, I found yoga asana. I felt safe in my body for the first time in a long time. I cried. I realized that not all angels are invisible, and I began my journey. Soon after I knew that I wanted to be responsible for creating safe space for people to connect with themselves, feel enough, feel whole and beautiful just as they are.

I  teach yoga asana, meditation, breathwork, and The Class by Taryn Toomey. The modalities that we decide to explore together are based on what is going to help you thrive.  You don't need to change. But there are practices that might help you feel more vibrant, connected, and alive. 

Let's explore.

 

 

to connect, reach out: erinrward@gmail.com