If you've been wanting to start or deepen your practice or that of your community, let me support you. Experiences tailored to meet you where you are.
Meditation is the practice of meeting yourself. It's the pulling of oneself into the present moment.The art of refining your mental capacity. It improves focus and productivity, decreases stress and anxiety, and promotes deeper sleep.
How does that feel?
One on One
In-Person and Remote
Contact me for information on rates and availability.